Below you will find links to the Any Age Health and Fitness KC Exercise Journal as well as any other fitness tools and calculators that you can use to help you find your BMI, Target Heart Rate, Body Fat, Calories Burned and more. Please come back

often as this section is updated frequently with new Tools 4 You!

Disclaimer: The information provided by the Fitness Tools and Calculators on this page are provided to help you make informed decisions about your health. They are not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk.